What to Expect:

For our meditation sessions, expect to use this time to focus on your breath. Paying attention to each inhale and each exhale that your body takes. Meditation allows you to slow down, connect to your body, and practice non reactivity to the thoughts and feelings that come through. Accessible for everyone, all you need is your breath!

About Cass:

As a dancer my entire life, my passion for movement started early on. After I finished dancing in college, I felt lost and wasn’t sure what to do next. When I found yoga and barre classes I instantly fell in love. Everything grew from there. Movement became more of a release and a way to feel good; not just physically, but spiritually and mentally as well. I loved how movement made me feel so much that I decided to get certified to teach! My goal is for everyone I work with to find that same joy and some type of movement that ignites their spirit. When I'm not moving you can find me lounging with my cats, drinking coffee, hiking, or hanging by the lake.